How can you have the same result by using AltiPower® for only one hour a day when you would sleep in an altitude tent for 8 hours a day?

You are here:
  • Main
  • FAQs
  • About IHT
  • How can you have the same result by using AltiPower® for only one hour a day when you would sleep in an altitude tent for 8 hours a day?
< All Topics

Intermittent Hypoxic Training (IHT) implemented in AltiPower® units is based on the scientific finding that the maximum benefit of hypoxic stimulation is induced by repeated short exposures LOW-HIGH-LOW, not by long durations of hypoxic breathing. The short altitude exposure of IHT also allows for a considerably higher altitude to be simulated compared to that used in “sleep” systems. IHT is simply a more efficient technique.

Previous Can you briefly explain the training protocol?
Next How do people react to hypoxic exposure equivalent to 17,000 feet (5200m)? Is it comfortable to sit and read or is it unpleasant?
Table of Contents