Since breathing hypoxic air is a stress, will this hurt my training?

Created On
Last Updated On
byjericgarmino
You are here:
< All Topics

The stress that the body experiences while breathing hypoxic air can has virtually the same effect as exercise (but without physical exertion). Following the supplied training protocols and recommendations should help to avoid overtraining, but be aware that IHT will add to your overall training load.

Previous Is there any reported data on actual performance improvement in elite athletes?
Next Suppose I train twice a day (ride in the morning, workout in the evening), could I maintain this schedule and do IHT after the evening workout, just before going to bed?
Table of Contents